While there are many things to be excited about this season, keeping cool should be top of your list. With summer upon us, now is a great time to take a relaxing break from our busy lives with some light exercise. A yoga session can help improve flexibility and stamina, provide a deeper stretch in your muscles, and relieve stress. This article will explore the top 10 poses to stay cool this summer!
Keep your spine long and straight
Another great way to relieve stress during the scorching heat is by keeping your spine long and straight. This will help you align every part of your body while practicing yoga. One of the greatest things about yoga is that it allows you to stay mindful of yourself and your body. By practicing the poses outlined in this article, you will learn to remain steady in several positions while you hold them. However, it is important to remember that reaching a certain level of flexibility takes practice and dedication.
Mountain Pose
Before attempting any poses, take a few moments to loosen up your muscles by standing in a mountain pose. This will help get your blood flowing and allow you to feel more stable while you are performing the poses. Mountain pose helps strengthen your legs, stomach, back, and neck. This pose also decreases stress by helping to improve your mood and relieving anxiety.
Pigeon Pose
When practicing the pigeon pose, it is important to keep a soft chest while you hold this pose. This will help you to improve spinal alignment while you continue to relax. The pigeon pose is a great way to relieve back and knee pain while keeping your mind focused on the task at hand. Keep your hips squared and your body in line, and this pose will feel very natural.
Extended Side Angle Pose
An extended side angle pose is a great way to release tension from your neck, shoulders, and back. This pose helps stretch out your legs, spine, hips, and chest while increasing flexibility in all areas of your body. This pose is appropriate for those with flexibility issues, as it will help you improve your posture while improving how you stretch.
Bow Pose
The bow pose is an intense yet rewarding pose to perform. It is a great way to open up your chest and back while relieving tension in your muscles. This pose helps to stretch and lengthen every part of your body while also strengthening and toning them simultaneously. Be sure not to strain your neck while performing this pose, as you need to remain balanced.
Side Angle Pose
The side-angle pose will help you relieve tension off your shoulders and neck while strengthening your chest and legs. This pose is a great way to improve posture and gain overall flexibility in your muscles. Try to relax as you hold this pose, as it is important that you do not strain yourself in any area while performing any yoga poses.
Half Monkey God Pose
The half-monkey god pose is a great way to relax your muscles and relieve tension from your neck, shoulders, back, and hips. This pose is a great way to calm the mind while strengthening your body and improving spinal alignment. This pose will benefit you by improving your posture and relieving stress.
Downward Facing Dog Pose
Downward facing dog pose is a great way to relieve stress while increasing flexibility in your chest, shoulders, hips, and upper body. This pose is a great way to practice good posture and strengthen the areas of your body that are located simultaneously. While performing this pose, you should be sure that you are maintaining a soft chest and placing support beneath your torso.
Sitali breath
Sitali breath is a great way to keep your mind clear while taking a break from yoga. This breathing technique will help you relax and focus your attention on yourself while practicing yoga. While performing sitali breath, it is important to remember that you should be using the tip of your tongue to block off the inner side of your upper teeth. This will allow for a more effective and efficient breathing technique.
Reverse Warrior Pose
The reverse warrior pose is a great way to stretch out your legs and back while allowing you to focus on breathing. This pose is also a great way to improve balance and posture while stretching out your lower body. This pose will help you increase flexibility in your hips, legs, and arms while remaining calm and mindful of yourself.
Yoga is a fantastic exercise to incorporate into your everyday life. Another great benefit of this exercise is that anyone can do it, regardless of age or skill level. To improve flexibility and strength, yoga is the perfect activity for you. Yoga also helps to promote a healthy lifestyle and gives practitioners the chance to relieve tension while improving their overall well-being. With these ten poses, you are sure to enjoy your time practicing yoga!
- By, Alexa Khaghan