Summer is just around the corner, so it's time to start thinking about getting your beach body ready. These five quick workout tips will help you get toned and lean.
1. Get Moving First Thing in The Morning
Working out in the morning is a fantastic way to jumpstart your metabolism and get your day off to a healthy start.
Plus, you'll be less likely to skip your workout if you do it first thing in the morning before your day gets busy. Try doing a quick cardio workout or bodyweight exercises like pushups, squats, and sit-ups.
You can also head outside for a brisk walk or jog to get some fresh air. Just warm-up for a few minutes first to avoid injury. Stretch for at least five minutes before starting any physical activity.
2. Incorporate Strength Training
Strength training helps tone your body and can also help boost your metabolism. Doing resistance exercise three times per week is a terrific way to start incorporating strength training into your routine. You can lift weights at the gym or do bodyweight exercises at home using resistance bands or dumbbells.
Focus on working all of the major muscle groups in your body, including your legs, arms, back, shoulders, and core. Start with lighter weights and gradually increase the amount as you get stronger.
Remember to focus on the proper form to avoid injury and get the most out of your workout. Take a break if you feel tired or feel pain in your muscles. It's essential to listen to your body and not push yourself too hard.
3. Add Some Cardio
In addition to strength training, adding some cardio to your routine will rev up your system to help you get summer-ready. Cardio exercises like running, biking, or swimming can help burn calories and improve your overall fitness level.
You don't have to do hours of cardio every week to see results – even just 20-30 minutes a few times per week can make a difference. Just make sure that you're working at a moderate intensity level. You should be able to carry on a conversation without too much difficulty while exercising.
4. Eat Healthily
Working out is important, but what you eat plays an even bigger role in getting summer-ready. Eating a healthy diet full of lean protein, fruits, vegetables, and whole grains will help boost your metabolism and give you the energy you need to power through your workouts. Uncle Nick's Cauliflower Crust is packed with plant-powered energy and nutrition.
Avoid overly processed foods, sugary drinks, and excessive amounts of alcohol – these can all sabotage your efforts to get in shape. Make sure to drink plenty of water, too. Aim for eight glasses per day. Staying hydrated will help keep your energy levels up and help your muscles recover from exercise.
5. Get Enough Sleep
Getting enough sleep is essential for both your physical and mental health. When you're well-rested, you have more energy to work out and eat right. Most adults need around seven to eight hours of sleep per night.
If you have trouble falling asleep, try disconnecting from electronics an hour before bedtime and establish a regular sleep schedule. Avoid caffeine in the afternoon or evening, making it harder to fall asleep at night. Creating a relaxing bedtime routine can also help – try reading or taking a warm bath before heading to bed.
Following these five tips, you'll be on your way to getting summer-ready in no time. Just remember to focus on being consistent with your workouts and eating healthy, and you'll see the results you're looking for.
by Alexa Khaghan